Fats & Oils
Fats & Oils
Your choice of oils decides how hard the bar is, how it lathers, and how it feels. Most recipes mix a few kinds: - Hard oils and butters like coconut, palm, cocoa butter, shea butter, lard and tallow make a firm bar. Coconut and babassu add big, cleansing bubbles. - Soft (liquid) oils like olive, sweet almond, avocado, canola, sunflower and rice bran make a milder, more conditioning bar. On their own they make a softer bar. - Castor oil in small amounts boosts lather. - Waxes like beeswax and candelilla add hardness, but use very little.
A classic starting framework is coconut for lather, olive for mildness, and palm or lard for hardness. Hundreds of recipes are variations on it.
Swapping an oil? Every oil has its own SAP value. Run the new recipe through the Lye Calculator every time you change an oil, even if you keep the same weight.
SAP values are grams of lye per gram of oil, from SoapCalc. The NaOH value is KOH × 40/56.1. Hardness, cleansing and conditioning are SoapCalc's scores for the oil on its own. Usage amounts and shelf lives are Bramble Berry's cold process recommendations.
Olive Oil
NaOH SAP: 0.1355
KOH SAP: 0.190
Bramble Berry cold process use: up to 100%
Shelf life (BB): 2 years
What it does: Mild, slow to trace; soft bar on its own
Hardness: 17
Cleansing: 0
Conditioning: 82
Coconut Oil, 76° (regular)
NaOH SAP: 0.1832
KOH SAP: 0.257
Bramble Berry cold process use: up to 33% (about 15% for a gentler bar)
Shelf life (BB): 18 months
What it does: Big bubbles and strong cleansing; can feel drying at high amounts
Hardness: 79
Cleansing: 67
Conditioning: 10
Palm Oil
NaOH SAP: 0.1419
KOH SAP: 0.199
Bramble Berry cold process use: up to 33%
Shelf life (BB): 1 year
What it does: Hardness; melt and stir the whole container before measuring
Hardness: 50
Cleansing: 1
Conditioning: 49
Shea Butter
NaOH SAP: 0.1276
KOH SAP: 0.179
Bramble Berry cold process use: up to 15%
Shelf life (BB): 2 years
What it does: Hardness and a creamy feel
Hardness: 45
Cleansing: 0
Conditioning: 54
Cocoa Butter
NaOH SAP: 0.1383
KOH SAP: 0.194
Bramble Berry cold process use: up to 15%
Shelf life (BB): 2 years
What it does: Very hard; more than 15% can crack bars
Hardness: 61
Cleansing: 0
Conditioning: 38
Castor Oil
NaOH SAP: 0.1283
KOH SAP: 0.180
Bramble Berry cold process use: 2–5% (up to 25%)
Shelf life (BB): 2 years
What it does: Boosts lather; over 10% can make bars soft and sticky
Hardness: 0
Cleansing: 0
Conditioning: 98
Avocado Oil
NaOH SAP: 0.1326
KOH SAP: 0.186
Bramble Berry cold process use: up to 20%
Shelf life (BB): 1 year
What it does: Conditioning; softer bar
Hardness: 22
Cleansing: 0
Conditioning: 70
Sweet Almond Oil
NaOH SAP: 0.1390
KOH SAP: 0.195
Bramble Berry cold process use: up to 20%
Shelf life (BB): 1 year
What it does: Light, conditioning
Hardness: 7
Cleansing: 0
Conditioning: 89
Canola Oil
NaOH SAP: 0.1326
KOH SAP: 0.186
Bramble Berry cold process use: 15–40%
Shelf life (BB): 1 year
What it does: Budget-friendly olive oil substitute
Hardness: 6
Cleansing: 0
Conditioning: 91
Sunflower Oil
NaOH SAP: 0.1348
KOH SAP: 0.189
Bramble Berry cold process use: about 20% (up to 100%)
Shelf life (BB): 6 months
What it does: Conditioning; keep refrigerated
Hardness: 11
Cleansing: 0
Conditioning: 87
Rice Bran Oil, Refined
NaOH SAP: 0.1333
KOH SAP: 0.187
Bramble Berry cold process use: about 20%
Shelf life (BB): 2 years
What it does: Similar to olive oil
Hardness: 26
Cleansing: 1
Conditioning: 74
Babassu Oil
NaOH SAP: 0.1747
KOH SAP: 0.245
Bramble Berry cold process use: up to 33%
Shelf life (BB): 2 years
What it does: Coconut or palm substitute
Hardness: 85
Cleansing: 70
Conditioning: 10
Mango Seed Butter
NaOH SAP: 0.1362
KOH SAP: 0.191
Bramble Berry cold process use: up to 15%
Shelf life (BB): 2 years
What it does: Hardness; temper for best results
Hardness: 49
Cleansing: 0
Conditioning: 48
Kokum Butter
NaOH SAP: 0.1355
KOH SAP: 0.190
Bramble Berry cold process use: up to 10%
Shelf life (BB): 2 years
What it does: Hard butter
Hardness: 60
Cleansing: 0
Conditioning: 37
Avocado Butter
NaOH SAP: 0.1333
KOH SAP: 0.187
Bramble Berry cold process use: up to 12%
Shelf life (BB): 3 years
What it does: Creamy feel
Hardness: 31
Cleansing: 0
Conditioning: 61
Beeswax
NaOH SAP: 0.0670
KOH SAP: 0.094
Bramble Berry cold process use: up to 8%
Shelf life (BB): 3 years
What it does: Hardens bars; speeds trace; needs 150°F+ to stay melted
Hardness: 90
Cleansing: 0
Conditioning: 50
Jojoba Oil (liquid wax)
NaOH SAP: 0.0656
KOH SAP: 0.092
Bramble Berry cold process use: up to 10%
Shelf life (BB): 2 years
What it does: More can weigh down lather
Hardness: 0
Cleansing: 0
Conditioning: 12
Hemp Seed Oil
NaOH SAP: 0.1376
KOH SAP: 0.193
Bramble Berry cold process use: up to 15%
Shelf life (BB): 1 year
What it does: Conditioning; shorter shelf life
Hardness: 8
Cleansing: 0
Conditioning: 90
Grapeseed Oil
NaOH SAP: 0.1291
KOH SAP: 0.181
Bramble Berry cold process use: up to 15%
Shelf life (BB): 1 year
What it does: Light, high linoleic
Hardness: 12
Cleansing: 0
Conditioning: 88
Apricot Kernel Oil
NaOH SAP: 0.1390
KOH SAP: 0.195
Bramble Berry cold process use: up to 15%
Shelf life (BB): 1 year
What it does: Light; small bubbles
Hardness: 6
Cleansing: 0
Conditioning: 93
Argan Oil
NaOH SAP: 0.1362
KOH SAP: 0.191
Bramble Berry cold process use: up to 10%
Shelf life (BB): 2 years
What it does: Luxury oil
Hardness: 15
Cleansing: 1
Conditioning: 81
Meadowfoam Seed Oil
NaOH SAP: 0.1205
KOH SAP: 0.169
Bramble Berry cold process use: up to 20%
Shelf life (BB): 1 year
What it does: Similar feel to jojoba
Hardness: 2
Cleansing: 0
Conditioning: 98
Neem Seed Oil
NaOH SAP: 0.1376
KOH SAP: 0.193
Bramble Berry cold process use: 3–6%
Shelf life (BB): 2 years
What it does: Strong smell
Hardness: 39
Cleansing: 2
Conditioning: 58
Safflower Oil
NaOH SAP: 0.1369
KOH SAP: 0.192
Bramble Berry cold process use: up to 20%
Shelf life (BB): 1 year
What it does: Similar to canola or sunflower
Hardness: 7
Cleansing: 0
Conditioning: 90
Sesame Oil
NaOH SAP: 0.1340
KOH SAP: 0.188
Bramble Berry cold process use: up to 10%
Shelf life (BB): 1 year
What it does: Use plain, not toasted
Hardness: 15
Cleansing: 0
Conditioning: 83
Soybean Oil
NaOH SAP: 0.1362
KOH SAP: 0.191
Bramble Berry cold process use: about 15% (up to 50%)
Shelf life (BB): 3 months refrigerated
What it does: Short shelf life
Hardness: 16
Cleansing: 0
Conditioning: 82
Hazelnut Oil
NaOH SAP: 0.1390
KOH SAP: 0.195
Bramble Berry cold process use: up to 20%
Shelf life (BB): 3 months
What it does: Slows trace
Hardness: 8
Cleansing: 0
Conditioning: 85
Rosehip Oil
NaOH SAP: 0.1333
KOH SAP: 0.187
Bramble Berry cold process use: about 10%
Shelf life (BB): 2 years
What it does: Light oil
Hardness: 6
Cleansing: 0
Conditioning: 89
Tamanu Oil (kamani)
NaOH SAP: 0.1483
KOH SAP: 0.208
Bramble Berry cold process use: up to 5%
Shelf life (BB): 2 years
What it does: Specialty oil
Hardness: 25
Cleansing: 0
Conditioning: 73
Walnut Oil
NaOH SAP: 0.1348
KOH SAP: 0.189
Bramble Berry cold process use: up to 15%
Shelf life (BB): 3 months
What it does: Short shelf life
Hardness: 9
Cleansing: 0
Conditioning: 78
Coconut Oil, Fractionated
NaOH SAP: 0.2317
KOH SAP: 0.325
Bramble Berry cold process use: up to 30%
Shelf life (BB): 3 years
What it does: Stays liquid; softer bars, less lather than regular coconut
Hardness: 100
Cleansing: 100
Conditioning: 0
Palm Kernel Flakes, Hydrogenated
NaOH SAP: 0.1761
KOH SAP: 0.247
Bramble Berry cold process use: up to 15%
Shelf life (BB): 1 year
What it does: Very hard; speeds trace
Hardness: 90
Cleansing: 66
Conditioning: 4
Peanut Oil
NaOH SAP: 0.1369
KOH SAP: 0.192
Bramble Berry cold process use: up to 25%
Shelf life (BB): 1 year
What it does: Olive or canola substitute
Hardness: 11
Cleansing: 0
Conditioning: 82
Emu Oil
NaOH SAP: 0.1355
KOH SAP: 0.190
Bramble Berry cold process use: up to 13%
Shelf life (BB): 1 year
What it does: Animal oil
Hardness: 32
Cleansing: 0
Conditioning: 55
Lard (pork fat)
NaOH SAP: 0.1412
KOH SAP: 0.198
Bramble Berry cold process use: not listed
Shelf life (BB): not listed
What it does: Adds hardness and creamy lather (SoapCalc)
Hardness: 42
Cleansing: 1
Conditioning: 52
Tallow, Beef
NaOH SAP: 0.1426
KOH SAP: 0.200
Bramble Berry cold process use: not listed
Shelf life (BB): not listed
What it does: Animal fat; compare the scores
Hardness: 58
Cleansing: 8
Conditioning: 40
Stearic Acid
NaOH SAP: 0.1412
KOH SAP: 0.198
Bramble Berry cold process use: not listed
Shelf life (BB): not listed
What it does: Hardener; compare the scores
Hardness: 99
Cleansing: 0
Conditioning: 0
Candelilla Wax
NaOH SAP: 0.0314
KOH SAP: 0.044
Bramble Berry cold process use: not listed
Shelf life (BB): not listed
What it does: Plant wax with a very low SAP value
Hardness: 68
Cleansing: 0
Conditioning: 60
The Lye Calculator includes 138 oils, fats, butters and waxes from SoapCalc's list.
NaOH SAP:
KOH SAP:
Bramble Berry cold process use:
Shelf life (BB):
What it does:
Hardness:
Cleansing:
Conditioning:
Old or rancid oil can cause dreaded orange spots (DOS) and off smells. Write the date on each container when it arrives.
Short-shelf-life oils like hemp, flax, walnut and sunflower keep longer in the fridge.
Melt and mix the whole container of palm oil before measuring. Its fatty acids separate, and a partial scoop gives inconsistent soap.
Published SAP values vary a little from source to source, and from one batch of oil to the next. This is one reason soapers use a superfat. Our calculator uses SoapCalc's values. We checked them against Soapee's table, which matched for every oil Soapee lists, and against The Sage's calculator, which came within 0.6%. Bramble Berry's quick-reference chart has some SAP numbers that look like typos (for example "19" for peanut oil), so we didn't use it for SAP values.
Sources - SoapCalc oil list (SAP values, fatty acids, quality scores). https://soapcalc.net/oil-list - SoapCalc: Getting Started (coconut/olive/palm framework; coconut above 30–35% can be drying). https://soapcalc.net/gettingstarted - Bramble Berry: Beginner's Guide to Common Soap Making Oils (usage rates, shelf lives, palm oil melting). https://www.brambleberry.com/beginner/beginners-guide-to-common-soapmaking-oils.html - Soap Queen: Soapy Mess-Up Quick Guide (DOS and rancid oils). https://soapqueen.com/bath-and-body-tutorials/tips-and-tricks/soapy-mess-quick-guide/